Mantak Chia Universal Healing Tao Courses London From Stress to VITALITY NOW! Secrets of Love and Life Mastery for Men and Women Taoist Training Tai Chi Kung Qigong Chi Nei Tsang
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Welcome to Taoist Training Courses Chi Nei Tsang Qigong Chi Kung Tai Chi Meditation
Universal Healing Tao System based on the teachings of Taoist Grand Master Mantak Chia
for Holistic Health and Happiness of your Mind Body and Spirit :)

and while you're here, why not Sign Up for our Healing Tao Newsletter. I would be happy to thank you with a free copy of Taoist Medicine Wheel!

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Kris Deva North,
Mantak Chia co-author and founder of Universal Healing Tao UK & Chi Nei Tsang Institute London 1992.


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Tai Chi

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Practitioners: Tai Chi, Chi Nei Tsang

Jade Circle® - Taoist Meditation for Women

Couples Training - Taoist Tantra

Jade Arrows - Taoist Practice for Men


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Kris Deva North Bio

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Taoist Medicine Wheel - Tao of the Shaman 1

adult fiction, erotic romance, betrayal, deception, love, sex

Learn Tai Chi on Tuesday - Get Going the Easy Way

Meditation in Motion

I don't know if you have noticed that people who do Tai Chi seem to stand straighter yet more relaxed, move more easily with a kind of fluid grace? Have you wondered why, and how? Well, Tai Chi combines fitness, flexibility, and effective ways to manage stress while at the same time giving a fantastic energy boost!

Taoists consider Tai Chi as one of the highest forms of Moving Meditation, harmonising Yang and Yin, and Qigong as Standing Meditation, for grounding and rooting.
Now you can have this too when you come on by to combine Moving Meditations for Fitness + Flexibility, Build Confidence, Recapture Lost Energy, Turn Stress Into Vitality, Inner Strength for Inner Peace!

7-STEP TAI CHI - Next 7-week course starts 1st November. Come on by and...
...start your Journey: 7 Tuesdays, 13 Movements, 9 Directions, 5 Elements, 3 Treasures, Yin and Yang, to become one of those Tai Chi practitioners people watch in the park, wishing they too could learn the slow, graceful form, and win the benefits !
With Kris Deva North and Anamarta, Senior and Advanced Instructors Tai Chi Union for Great Britain.
All Welcome: Men, Women, Beginners, Intermediate, Advanced.
7.45 to 9.15pm @ Kentish Town Studio, 1st Floor, (Side Entrance) 141 Kentish Town Road, NW1 9PB
£72 per 7-week Course, or £15 pay-as-you-go.
No Pre-requisites. Beginners and more experienced welcome.


We practice a short (13-Movement, 4 Directions, Yin and Yang) Yang Family form evolved from Mantak Chia's Tai Chi Chi Kung and the Push-Hands practice of the late Master Lim of Penang. With Kris Deva North, Senior Instructor Tai Chi Union for Great Britain, Founder Mantak Chia Taoist Training Centre.

My inspiration to learn: My Tai Chi Journey

Everybody knows Tai Chi is good for you. And when Harvard Medical School, Reuters, and even the Wall Street Journal start talking about the benefits of Tai Chi and Qigong, then isn't it time to sit up and take notice? Or, better, stand up and get going!

Start by watching the first video below: Tai Chi By Numbers Part 1: it will cost you less than four minutes, and no money!

Copy those first simple movements: you will see how easy they are...

You can join our regular Tai Chi Tuesdays, or, in your own time, at your own pace, you can progress through each video, adding another set of two or three movements, following the demo, hearing the explanation, building your confidence, feeling the benefits.

You may be surprised how soon you are ready to put the moves together. In the "Learn Tai Chi Today Audio mp3 TAI CHI FORM", Kris Deva North (that's me in the videos below) talks you through the sequence, step by step.

Soon you could be one of those Tai Chi practitioners people watch in the park, wishing they too could learn the slow, graceful form, and win the benefits. Now they can, and so can you.

And as well as watching the videos and listening to Kris on the audio guide you through the form step by step, you are welcome to join our 7-Step Tai Chi Courses, each of seven Tuesdays, or to really immerse yourself in our Tai Chi Teacher Training - even if you don't plan to teach just yet it's a fantastic way to embed the form, applications, flexibility and balance on a wonderful retreat in a beautiful place, learning new skills, making new friends, and win more benefits.

What are these benefits?
Well, apart from what we in the Tao have known for millenia - stress relief, harmony with yourself and your environment, power to defend yourself, and a sense of deep inner peace - a Harvard Study confirms benefits to Muscle Strength, Flexibility, Balance, Aerobic Conditioning...and "...appears to be helpful for several medical conditions..." read Harvard Study

Reuters report: "Research studies have found that (Tai Chi) practice increased mineral bone density, boosted endurance, strengthened the lower body, and eased depression." read Reuters Report

Wall Street Journal "Qi can't be measured objectively, says Shin Lin, a professor of cell biology at the University of California, Irvine. But his studies of qigong and tai chi practitioners have found a boost both in alpha brain waves, suggesting relaxation, and beta waves, indicating strong focus. "It has the dual benefit of relaxing you, but also sharpening your mind," says Dr. Lin. Read on
- or just get going!

Practise with the "Audio mp3 TAI CHI FORM", you can play on your ipod or smartphone while doing the form. The Audio joins up all the moves and structures in these videos, in sequence, step by step, and costs less than half the price of a single class!. Videos are free.
Tai Chi can be practised at any age, for health, to enhance our protective energy-field, to strengthen our physical and energetic immune system, to connect with higher and lower forces on the spiritual path, for self-defence, or simply to harmonise with our environment and alleviate the effects of stress.
You can read about the mp3 Audio TAI CHI FORM STEP BY STEP SEQUENCE with a click here. Enjoy the Benefits!
In the double-helix spirals of Tai Chi we reunite the Yang and Yin forces of our creation, to ebb and flow throughout our meridian network, feeding the organs that sustain our life. We open and stimulate the meridians, the energy-flow channels, enabling the bio-electro-magnetic force, Qi or chi, to come on full charge as we do the slow graceful form.
Healers and Martial Artists use Tai Chi to improve external Qi-projection and internal rooting. Combined with Iron Shirt Chi Kung, Tai Chi helps develop the rootedness to keep ourselves safe when practising kundalini or astral projection in the higher meditations.
Tai Chi comes to us as a gift from the past, a way to create our own tranquillity: “to keep our cool when all about us might be losing theirs.”
Beyond the Basics: As you combine the Hidden Masters practice of Steel Body Tai Chi with the First Five Steps to the Tao, you learn to integrate the power-techniques of Iron Shirt, the psychic self-defence of Fusion and the extra-sensory perception of the Tao of the Shaman, utilising the Inner Eye to anticipate, disappear and counter.
These 7 videos are a learning-and-teaching free resource for Steel Body Tai Chi, the 'Hidden Masters Form developed from Mantak Chia's Tai Chi Chi Kung for use with the mp3 Audio Tai Chi Form you can play on your ipod or smartphone while doing the form.
The Audio joins up all the moves and structures in sequence, step by step.
The Videos are free, and you can buy the mp3 Audio TAI CHI FORM STEP BY STEP with a click here right now!
Enjoy the Benefits!
Chi Kung, or Qigong, gives your Tai Chi extra power and grounding. Here Kris Deva North and Anamarta demonstrate Mantak Chia's Iron Shirt Chi Kung. Iron Shirt is an integral part of Taoist Training, beginning with your very first Step: Learn more with a click here

Learn Tai Chi Today
and the free videos
Tai Chi by Numbers where you can easily follow the movements and learn the exercises...but it's not the easiest thing, is it (unless you're an owl) to watch a video screen when you are turning back and forth in the spiralling motions of the Tai Chi sequence. So by adding earphones, ipod or smartphone, you can follow the form, guided through step by step.

Discover a spiritual aspect in the graceful spirals of the form.

Benefit from the healthy effects

Learn a way of holding yourself, connecting with the earth, surviving in many situations.

Enjoy the Benefits of
* Muscle Strength, Flexibility, Balance, Aerobic Conditioning (Harvard)
* Increased mineral bone density, boosted endurance, strengthened lower body, eased depression. (Reuters)
* Boost both in alpha brain waves, suggesting relaxation, and beta waves, indicating strong focus. It has the dual benefit of relaxing you, but also sharpening your mind. ( Wall Street Journal)

A visit to Penang, Malaysia, January 2005, to train with Master Lim and his students.

Staying young with Tai Chi.jpg (63808 bytes)

1 Kris pushes Master Lim.jpg (93997 bytes)

2 Master Lim pushes Kris.jpg (95586 bytes)

Learn Tai Chi as shamanic theatre, celestial combat, rooted in Earth and played in the human dimension. Yang advances, Yin withdraws, Harmony prevails.  Learning the Way of the Hidden Masters gives a sense of reality to this ancient art as we emulate the heroes of then, the warriors, the fighting nuns and monks.