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The Inner Smile

Smile at the Organ

Breathe in its energy and colour

Reflect upon its Element, Season and Virtue

Thank it for all it does to sustain your Life

and see it smile back at you

The meditation of the Inner Smile is a great way to start the day, a meditation session, or before giving a treatment, or any action which needs energy generation.

You can go through the whole meditation, or just smile at an organ to energise it