Tendon Nei Kung

Exercises aid in the growing and strengthening of the tendons cultivating the true strength of the body which will be there to serve into the last years of our lives. Tendon Nei Kung practice makes the tendons supple and strong while also opening the joints up.

The raw energy can then be stored in these open spaces in the joints and between the tendons allowing us to take in more energy. once this is done we can start to transform this raw energy into higher creative and spiritual energy.